The Every Other Day Diet

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Losing weight quickly and safely is never an easy process

If you’re considering going on a diet, congratulations! It’s the first
and most practical step to a healthier, and happier you!

Sometimes it feels like a hopeless struggle that you’ll never achieve.

And trying to do it on your own without any help can be even more

frustrating.

Thankfully there are several programs from weight-loss-experts

that can get you on the right track.

We found that some of these programs can be a big help in achieving
your weight-loss-goals. But it’s important to remember that none of
these programs are magic.

All of them require hard work and dedication on your part. But if you
are willing to give the effort then you will certainly see the results!

Sara and I wish you only the best success in your efforts to change your
life.
JerDon & Sara

The Every Other Day Diet: The Basics

The Every Other Day Diet focuses on two major diet concepts that work together: interval eating and the SNAPP System of Eating. Both concepts are summarized below:

1) Interval Eating – This is the central concept of the Every Other Day Diet plan, where you alternate your caloric intake every other day, alternating between what the author terms ‘Burn Days’ and ‘Feed Days’.

Here’s a rough outline of how interval eating works.

First, you determine the calories you require for weight loss, using an online calculator that the author gives you.

Then your first day of eating is a Burn Day: on this day you eat unprocessed, smaller meals, five times a day. The Burn Day is pretty calorie restricted.

The second day is a Feed Day, where you eat pretty much the same plan as the Burn Day, except that you are allowed to eat whatever you want at the lunch time meal. The bulk of your calories will come at lunch time.

After two days, you start all over again. Using alternating Burn Days and Feed Days your total caloric intake for the week will still come out low enough so you’ll lose weight.

2. The SNAPP System of Eating – The SNAPP acronym refers to the diet plan where you eat five meals per day, and where your calories are automatically restricted.

Putting it all together – The important features of the plan are its ease of use and its flexibility. When you combine the interval eating and the SNAPP system, your metabolism remains at its’ optimal fat burning level, while allowing you to enjoy some of your favorite foods every other day.

JerDon & Sara's Featured-Product-Testers

Niki Odell

Pros - First I thought, "too good to be true" Once I started understanding the science

behind it, things began to make more sense.

Cons - It should not be considered a pass to eat everything in sight. A strong plan is

needed to get the most out of it.

Dan Oxford

Pros - It's very simple to follow, and offers the ability to customize based on how much

weight you want to lose.

Cons - Only 2 pages in eBook are dedicated to exercise. Jon recommends another book

for a full workout-routines.

Susan Foster

Pros - Instead of only focusing on what you eat, it also looks at the emotional aspects

of losing-weight.

Cons - Claims of 21lbs in 21 days does not meet the dietitian recommended weight loss

rate of 1-2lbs a week.

JerDon & Sara

This diet works for most people because it limits the intake of calories...

Not because you are working some secret trick to burn fat.

You burn fat from your body just like your body stores energy, by eating less calories.

Every Other Day Diet
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